Take 15 Minutes A Day

By Noreen Music | Freedom Fridays

Mar 20
Take 15 minutes a day

Take 15 Minutes a Day

What changes do you need to make in your life to find just 15 minutes a day to spend time in nature? 

Spending time in nature has a magical way of making you happier and isn't this what you want more of?

Benefits of spending time outdoors

Spending time in nature benefits your brain and your physical health. Short term memory improves, your attention span increases and stress/anxiety are reduced.

Being exposed to the wonder and beauty of creation stimulates your brain allowing you to be more creative and productive once you go back inside.

You experience a greater sense of vitality and have more energy for the things you want to do. 

You are also more resilient to physical illnesses.

What amazing benefits for simply taking 15 minutes a day to enjoy nature!

Ways to spend time outdoors

Try going for a bike ride or a walk, have coffee with a friend in the park, watch the sunrise or sunset.

Do a yoga practice in your backyard or pack a picnic to enjoy with the kids at the park.

Go sledding or snow shoeing in your neighbourhood.

Lay out a blanket on the grass and star gaze before bed instead of watching TV.

Organize a garden party with your friends and family.

How can we help you find more freedom in your life to take 15 minutes a day to enjoy nature?

If you need to find more freedom in your life by reducing and organizing your clutter, we are always here to help.

For more information on working with one of our professional organizers, check out our organizing services here. 

We love to hear from you!

Let us know how you love to spend time in nature by commenting below.

Find your freedom.
‚ÄčLive your life.

Noreen

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About the Author

My passion is helping people find lasting freedom in their homes and businesses through my transformational organizing services and productivity solutions.

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